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      Mindful Moments: A Drop-In Meditation Group in Madison

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      September 23, 2019

      Monday  12:30 PM

      4340 Tokay Boulevard
      Madison, Wisconsin 53711

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      Mindful Moments: A Drop-In Meditation Group

      Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively and peacefully. Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being. Experience in mindfulness or meditation is not necessary. The group is led by Gloria Green.

      Categories: Neighborhood | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.